Parenting NI in partnership with Public Health Agency through the CLEAR Project are hosting a series of Encouraging Healthy Lifestyle workshops for parents.

The workshop will explore:

• Health and Wellbeing – A healthy lifestyle can have a positive impact on your mental health and wellbeing
• Healthy Eating – Exploring portion size and forming good food habits with food
• Physical Activity –  Encouraging exercise through more family activities
• Sleep Routine – Develop an effective sleep routine for your family

There will be two workshops. For more information about each of the workshops click on the detail below:

Downpatrick: 24 January 2017, 10am-12pm at Down Sure Start

Portadown: 30 January 2017, 10am-12pm at NIACRO 

All parents are welcome. To register call 0808 8010 722