A number of FREE Mindfulness Summer Workshops have been organised across Northern Ireland by Aware and will be led by Frank Liddy.  These workshops are free and open to the public.

What is Mindfulness?

The Mindfulness programme teaches participants to become aware by observing the here and now without judgement. It brings awareness to our thoughts and feelings and helps prevent us becoming wrapped up in them and makes it easier to manage them. It can help us to notice stress building, and when our minds become caught in unhelpful thought patterns. With Mindfulness we can respond skilfully, with choice rather than through habitual reaction. Our lives are full of worry, stress and anxiety. When we worry our mind is in the future, we are reaching out to it to master it, but we aren’t succeeding. Having peace of mind means coming back from the future and into the present – that’s where peace resides. Being present, being in the zone – that’s Mindfulness.

You can apply online for these courses but if you want to hear more then please contact Maria or Leanne on 028 90 357 820/ 02871 260602. Or email frank@aware-ni.org

Download the poster for details……