The Being Well Doing Well team has created a resource to assist young people to practice self-care and provide them with coping strategies to help look after their own mental and emotional health in relation to anxiety.

The Being Well Doing Well team has created a resource to assist children to practice self-care and provide them with coping strategies to help look after their own mental and emotional health in relation to feelings.

Self-care are thoughtful activities we do to look after our own mental & emotional health. These little choices can make a big difference.
The good news is the more we practice self care the more skilled at it we become.

If you’re struggling with how you are feeling, use our help finder to get the right information and support for you.

We can feel anxious when we are worried, or afraid. Anxious thoughts and feelings are often linked to fears about something that is happening, or might happen in the future. It’s normal to feel anxious sometimes, especially when we are going through stressful life events or changes. This leaflet explains what you can do to help yourself.

An empathic communication toolkit to support families, communities, agencies and representatives in what to do and say at a time of heightened suicide concern.

It can be hard to talk when you’re being judged on your race, religion or culture. But we’re here to support you.