Belfast Health and Social Care Trust - Self Help Guides
Here to help: Our mental health self help guides
Young Persons Mental Health Guide
At times we can all struggle with life's ups and downs.
This resource has been developed to support your mental and emotional wellbeing.
It provides ideas of how you can help yourself when you need that little bit of extra support.
This resource has been developed to support your mental and emotional wellbeing.
It provides ideas of how you can help yourself when you need that little bit of extra support.
Mind Your Head - A Student Guide to Mental Health
Having good mental health means feeling positive about yourself, being able to cope with everyday pressures and being able to form and maintain relationships
