Here to help: Our mental health self help guides

At times we can all struggle with life's ups and downs.

This resource has been developed to support your mental and emotional wellbeing.

It provides ideas of how you can help yourself when you need that little bit of extra support.

Having good mental health means feeling positive about yourself, being able to cope with everyday pressures and being able to form and maintain relationships

A useful guide to mental and emotional wellbeing resources