Did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.
Most of us don’t eat enough. Find out some top tips from a Registered Dietitian on how to increase your intake.
Watch this short video on the Public Health Dietitians YouTube channel or click the link https://youtu.be/XuJ2kxdoD-4?si=txeO2COYVwLPfJmY
Slow Cooking Tips
Using your slow cooker is a great way to cook healthy, low-cost meals this winter.
This video has tips from our Dietitians on how to use your slow cooker: https://youtu.be/J5nQW9LSknQ