It’s Fibre February!

 

Did you know?? A high fibre diet seems to reduce the risk of bowel cancer and other chronic diseases like cardiovascular disease and type 2 diabetes.

Most of us don’t eat enough. Find out some top tips from a Registered Dietitian on how to increase your intake.

Watch this short video on the Public Health Dietitians YouTube channel or click the link  https://youtu.be/XuJ2kxdoD-4?si=txeO2COYVwLPfJmY

 

 

 

 

 

 

 

 

 

Slow Cooking Tips

Using your slow cooker is a great way to cook healthy, low-cost meals this winter.  

This video has tips from our Dietitians on how to use your slow cooker: https://youtu.be/J5nQW9LSknQ