Latest figures from the National Diet and Nutrition Survey show that 9 in 10 children and 4 in 5 adults are exceeding their recommended daily sugar limits, increasing the risk of lifelong health issues, such as obesity, type 2 diabetes and tooth decay.

Making small swaps can make a big difference.

Find out more in the brand-new short videos on the Public Health Dietitians YouTube channel:

Sugar: https://youtu.be/ADVwrUl8LoQ?si=-053Uqdv3Nmb7_YE

Understanding Food Labels: https://youtu.be/lXqlr5Khzu8?si=It7Q9EedZkai0RkU