At Christmas we’re often surrounded by so much delicious food and drink. You  can still enjoy the festive period without overdoing it.

The 80:20 principle can be helpful – making healthier choices 80% of the time, which allows space for enjoying some of your favourite festive foods over the holiday season. 

Image with text, Christmas Graze board food and QR code to scan

Find out more top tips from our Public Health Dietitians in this short video.

Scan the QR code or click the link to watch: https://youtu.be/u_8Upqynyq4?si=EZQekFLF1Q_okFZM

Image with text and slow cooker, plate, knife, fork

Slow cooking has become a popular cooking method due to its minimal effort and energy-savings. Find out our top tips for making the most of your slow cooker in this short video.

Watch here: https://youtu.be/J5nQW9LSknQ

As temperatures continue to cool, we look to our food to heat us up.  Our YouTube channel has simple step-by-step recipe videos for lots of easy and tasty meals.

Slow Cooker Potato & Leek Soup https://youtu.be/Xa3aZJHS7i0?si=wSt9NaVF6o3c-VRH

Chicken Curry https://youtu.be/WSpPYWlM50Q?si=zmiTv9B7T0W1cCG_

Fish Pie https://youtu.be/NQ1JYvZhZtU?si=n3BjUsfJ-4VSb4hz

There are lots more recipes on our YouTube channel so check it out if you are looking for tasty but healthy dinner inspiration on the run up to Christmas!

Image with text and QR code. Image includes pictures of food and people.