The new year is synonymous with resolutions. For many, this means diving headfirst into weight loss plans and fitness challenges. While the motivation is admirable, it can also feel overwhelming. Where do you start? What should you do differently this time?

Enter social media—an endless stream of advice, trends, and “quick fixes.” Unfortunately, much of it is confusing, conflicting, and sometimes downright misleading. In fact, only around 2% of nutrition information on TikTok is considered accurate. That begs the question: how do you know if the advice you’re following is actually helping—or quietly harming—your health?

This is where expert guidance matters.

Public Health Dietitians are trained professionals who cut through the noise and focus on what truly works – for your body, your lifestyle, and your long-term health. There are no extreme rules, no food guilt, and no unrealistic promises. Just evidence-based advice designed to help you make small, sustainable changes that add up over time.

Through a series of short, practical videos, you can learn how to support your weight management goals without compromising your health or the nutritional quality of your diet. No frenzy. No pressure. Just steady, supportive steps forward.

Do Not focus on what goes ‘wrong’ or what you didn’t achieve, take a moment to acknowledge what you did. Every positive choice counts—whether it’s walking a little more, drinking more water, cooking one extra meal at home, or simply thinking differently about your health. Even the smallest step forward is still progress. And progress, no matter how quiet, is powerful. 

This year, let your health journey be kinder, smarter, and more sustainable. Celebrate your wins, trust credible experts, and remember—you don’t need to overhaul your life overnight. You just need to start.  

A laptop displaying a YouTube channel page titled “Public Health Dietitians” with a banner that includes the logo “Eating Well” and the Public Health Agency branding. The channel features videos such as “Healthier Habits,” “How to Improve Your Health & Achieve a Healthier Weight,” and “How to Set & Achieve Your Health Goals.” In the foreground, a hand is holding a smartphone showing a QR code with the text “SCAN ME” and a red YouTube play button above it

And that start can be today…. check out the PHDG YouTube channel today for a ……  

A Healthier You in 2026

New short videos on Public Health Dietitians YouTube channel:

• Healthier habits for a happier, healthier, longer life
• How to improve your health and achieve a healthier weight
• How to set and achieve your health goals

Find the videos here: https://youtu.be/0uB5bvuaykA?si=kQuBoTfybWjMHmRi or scan the QR code