Wellbeing – Well-being is the experience of health and happiness. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, well-being is just feeling well.
Key Support Links:-
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Myths of the Adolescent Brain - How to understand your teen's brain development
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Big Balloon - Relax and Dream Mindfulness Exercise
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Causeway Coast & Glens - Internet Safety Animation - Mental Health & Wellbeing
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Rainbow Relaxation: Mindfulness for Children stretch exercise
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Tips and Rules for Healthier Screen Time for your children
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How to improve Wellbeing for Children: Healthy Habits
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Wellbeing For Children: Tips to improve Confidence And Self-Esteem
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Wellbeing For Children: Learn Resilience Skills
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Tips on how young people can ask questions about your Rights - Children's Law Centre
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Take 5 - Steps on how to improve your Wellbeing
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How Gambling affects Others
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How gambling Affects your brain - explained
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Signposting to wellbeing advice, support and resources:-
ADHD
![](https://cypsp.hscni.net/wp-content/uploads/2023/02/ADHDStories.jpg)
Covid19
![](https://cypsp.hscni.net/wp-content/uploads/2022/02/public-health-agency-1.png)
![](https://cypsp.hscni.net/wp-content/uploads/2022/02/public-health-agency-1.png)
Disability – connecting with others
![](https://www.barnardos.org.uk/themes/custom/deeson_frontend_framework/assets/components/serviceEntityTeasers/what-we-do.jpg)
Drugs and Alcohol
![](https://drugsandalcoholni.info/wp-content/uploads/2018/10/maps-smaller.png)
![](https://cypsp.hscni.net/wp-content/uploads/2024/05/vaping2.png)
to themselves
Happiness Resources
![](https://cypsp.hscni.net/wp-content/uploads/2023/02/Great-Dream.jpg)
![](https://cypsp.hscni.net/wp-content/uploads/2022/02/happiness-posters.png)
Healthy Food
![](https://www.choosetolivebetter.com/sites/default/files/morning-normal.png)
Internet/Online Safety
![](https://cypsp.hscni.net/wp-content/uploads/2023/07/SBNI-online-safety-hub.jpg)
Mental Health and Feelings
![](https://cypsp.hscni.net/wp-content/uploads/2023/07/EA-Taking-care-of-me-primary-school.jpg)
Self-care is helping yourself feel better, or feel good. This book has lots of ideas to help you take care of yourself.
![](https://cypsp.hscni.net/wp-content/uploads/2021/07/PureMentalNI-Logo.png)
![](https://www.youngminds.org.uk/media/0uvnuk0j/1531-jpg.png)
![](https://cypsp.hscni.net/wp-content/uploads/2023/01/anxietypapyrus.jpg)
![](https://comkit.info/img/comkit-logo.png)
Relaxation Exercises
Your Rights
![](https://cypsp.hscni.net/wp-content/uploads/2020/04/NICCY_logo.png)