Apps
Support for Your Everyday Wellbeing Apps (DHCNI)
Looking after your mental wellbeing means taking care of your body and mind - one day at a time. Digital apps can help you build healthy habits, manage stress, and feel more balanced.
You’ll find trusted tools for mindfulness, sleep, movement, and staying motivated. Whether you’re making small changes or just want a little extra support, these apps are here to help you feel your best, your way. 🔍 Explore Apps
You’ll find trusted tools for mindfulness, sleep, movement, and staying motivated. Whether you’re making small changes or just want a little extra support, these apps are here to help you feel your best, your way. 🔍 Explore Apps
Child Stress and Anxiety Apps(DHCNI)
Many children and young people experience stress or anxiety as they grow - and digital health apps can offer gentle, age-appropriate support to help them cope.
These apps include calming exercises, breathing techniques, interactive games, and tools to build confidence and manage worry. Designed for younger users, they promote emotional awareness in a safe, engaging way.
🔍 Explore Apps
These apps include calming exercises, breathing techniques, interactive games, and tools to build confidence and manage worry. Designed for younger users, they promote emotional awareness in a safe, engaging way.
🔍 Explore Apps
Child Depression Apps (DHCNI)
Depression can affect children and young people in many ways - but digital health apps can provide safe, age-appropriate support to help them feel more understood and in control.
These apps may include mood tracking, calming activities, journaling prompts, and guided exercises based on CBT. Designed with young users in mind, they offer gentle encouragement, emotional awareness tools, and structured routines to support wellbeing.
🔍 Explore Apps
These apps may include mood tracking, calming activities, journaling prompts, and guided exercises based on CBT. Designed with young users in mind, they offer gentle encouragement, emotional awareness tools, and structured routines to support wellbeing.
🔍 Explore Apps
Podcasts
Our Voices Unmuted Podcast
Our Voices: UNMUTED is a podcast developed, recorded and hosted by members of the Northern Ireland Youth Forum (NIYF). This podcast aims to create a safe space for young people to engage in discussions on topics important to them.
Parentline NI - Your Guide to Parenting
To raise thriving children parents need better support. Parentline NI is here for all parents offering support, guidance or advice wherever you are on the parenting journey. We are a helpline for parents operated by Children in Northern Ireland. T…
Child Health Development and Emotional Wellbeing Resources - Northern Health and Social Care Trust
Child Health Development and Emotional Wellbeing Resources Youth Mental Health Podcasts We have produced a selection of podcasts for parents, carers and young people on a range of youth mental health issues. Trauma, substance misuse, distress, suicidal thoughts and eating disorders; these are just some of the topics discussed, including a range of issues facing Continue Reading…
Videos – Themed
Anxiety
Bereavement
Bullying
Mental Health
Online Safety
Safeguarding
School / College
Wellness
Self-care tips videos for young people - Every Mind Matters
Mental health self-care has never been more important – watch our videos for loads of advice and techniques to help you cope with stress and anxiety, and boost your mental wellbeing
Types of Professionals you may be in contact with
