AWARE is delighted to announce the launch of their fourth video in a series of mental health awareness videos.This video explores the key mental issues affecting young people today. This guide shows you how to recognise signs of poor mental health and provides self-help tips and ideas to improve your wellbeing.
Below are links to the previous videos in this series.
Looking after your mental health during lockdown: During these challenging times it is so important to look after our mental health. This short video explores how you can look after your mental health during lockdown. https://www.youtube.com/watch?v=SphLG0znXd4&feature=youtu.be
Take 5: These are difficult times and it is important to try to look after your mental health as much as possible. The ‘Take 5 steps to well-being’ is a set of evidence-based public health messages aimed at improving the well-being of everyone. They are really simple steps that everybody can take. This short video shows us how we can apply them to daily life. https://www.youtube.com/watch?v=VXHgUWnOo68
10 things you can do to feel better right now: Simple steps that we can implement into our lives that can make a big difference to our mental health.