Youth Wellness Web School – age 11-15

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School – Age 11-15 – Advice and Support

Key Support Links:-

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Find out about Youth Services in your Area
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Reading Well for Children Collection
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Worried about Exams?
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BBC Young Reporter
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Access essential support services and emotional support

Scroll down the page to find lots of resources and useful tips

View videos below –
View more Videos / Podcasts
Check out our videos and podcasts for lots of easy to follow information on emotional mental health and wellbeing
Signposting to School Support for Young People:-
Emotional Wellbeing in School
Emotional Wellbeing Teams in Schools (EWTS)
Visit the EWTS webpage where you will find lots of FREE resources for teachers, parents and young people on emotional mental health and wellbeing
Exam Stress
Little Book of Exam Stress - Help for Young People
English Version - Download this little book to help you through your exam stress with revision tips, self care tips, useful links to support and lots more...
An Leabhar Beag ar Chuidiú le Strus Scrúdaithe do Dhaoine Óg
Irish Version - Íoslódáil an leabhar beag seo chun cabhrú leat le do strus scrúdaithe le leideanna athbhreithnithe, leideanna féinchúraim, naisc úsáideacha chun tacaíocht agus go leor eile.
The little book of Exam Stress - Help for Young People
Video explaining how to cut and fold your little book of Exam Stress Help
The Little Book of Exam Stress Help for Young People Text version
Download this text version of the little book to help you through your exam stress with revision tips, self care tips, useful links to support and lots more...
Coping with Exams
For most people, exams are stressful. Whether you are worrying about your workload, anxious about performing or fearful about the future, it’s not unusual to feel this way. This leaflet provides advice on how best to cope with Exams.
Exam stress
Working towards exams can create feelings of worry and being under pressure, especially at university where you’re aiming for a degree. However there are a range of things that you can do to help…
Preparing for Exams
Preparing for Exams
This guide aims to help answer your questions and provide you with
advice and tips on:
• how to revise;
• looking after your mental health and wellbeing; and
• knowing and understanding exam guidelines.
The best way to feel less anxious about exams is to plan and prepare in advance, so let’s get started!
CCEA Preparing for Exams - Parents/Students
There are lots of support materials for CCEA qualifications available on this website. It’s really important to check what specifications your school is teaching and which materials are relevant before you decide what to use.
Navigating exam season resources - Place2Be
We’ve created three tipsheets to help young people, schools and families navigate exam season, with tips and practical advice on managing exam stress.
Self Care Resources
My Self Care Plan - Secondary/FE
Most of us will know what it’s like to feel worried, stressed or low from time to time. We might be affected by our relationships with friends and classmates or things we see on the news, and we might feel worried about school or our home lives. This is understandable.
My Strengths Toolkit
Great booklet to help identify your strengths with activities, goals and lots more....
Hello, my name is Coronavirus.
I’m sure you’ve heard my name before but you may not know an awful lot about me.
Daily Self Care Challenge
The Flare Ambassadors would like to invite you to join us on our 50 days of self-care challenges during isolation!

Social Media Guidance

Managing Social Media
Managing social media booklet for young people. Since the coronavirus shutdowns, our
lives have been disrupted greatly and usual routines have changed for most of us. Lots of people have found themselves scrolling more on social media than before.
Online Safety Hub - Safeguarding Board for Northern Ireland
Keeping Young People Safe Online - Choose from a range of topics you would like to know more about with lots of helpful advice and resources to keep you and young people safer online

Transitioning in Education Guidance

Transitioning in Education
Cara Friend Resources - ‘Bein’ Yerself: A Guide to Transitioning in Education’ is designed to provide young people with advice and guidance on the process of transitioning in school, tech, college, university or in the youth service. As well as outlining the various rights young people have in education, it also presents easy to follow advice on how to talk to teachers, youth workers, and other education staff about their own needs.