#NIDeafCAMHS service is now open to #deaf children and young people anywhere in NI. Supports children with all levels of hearing loss/deafness and all communication methods including BSL.
Further info: https://bit.ly/3ENZwpl
Category Archives: Mental Health
Coping with Anxiety at University
When starting out at uni, nerves about facing so many unfamiliar things at once are very normal. But if you’re feeling really overwhelmed and don’t know how to manage, Jasmine’s tips for coping with anxiety might be helpful for you.
https://www.youngminds.org.uk/young-person/blog/coping-with-anxiety-at-university/
Looking After Your Mental Health When Your Parents Separate
“This really took its toll on my mental health and made me rethink who I was as a person and who in my life I could trust to stick around.”
Ffion shares how she felt after her parents separated: https://www.youngminds.org.uk/young-person/blog/looking-after-my-mental-health-when-my-parents-separated/
Mindful Monday – Ideas for Rainy Days
We are focusing on ways to be mindful on rainy days. The change in the weather can be challenging for some of us and have an impact on our mood and energy.
Mindful activities can leave us feeling grounded and recharged. Take some time this week to try one yourself!
World Suicide Prevention Day: Creating Hope Through Action
One in every 100 deaths worldwide is the result of suicide.
Suicide can affect every one of us. Each and every suicide is devastating and has a profound impact on those around them. However, by raising awareness, reducing the stigma around suicide and encouraging well-informed action, we can reduce instances of suicide around the world.
Creating Hope Through Action’ is a reminder that there is an alternative to suicide and aims to inspire confidence and light in all of us; that our actions, no matter how big or small, may provide hope to those who are struggling.
World Suicide Prevention Day is an opportunity to raise awareness of suicide and to promote action through proven means that will reduce the number of suicides and suicide attempts globally.
