Self Care Ideas

Self Care Ideas

The World Health Organisation defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

It is important to look after health & wellbeing all year round. Your future self will thank you for it  Here are some self care ideas from our Protect Life service:

Have a relaxing bubble bath

Get outdoors – walking is just as good an exercise as any other

Read a book

Practice positive self- talk

Drink more water


Nutrition Information Sessions

Sign up for these FREE online nutrition information sessions with Registered Dietitians throughout February! Open to everyone.

If the dates/times don’t suit or for other nutrition topics, pre-recorded sessions are available to watch at:

 Fact or Fiction? Nutrition Myths & Fad Diets – Wed 2nd Feb @ 10 – 10:45am, available at: or

Mealtime Tips & Fussy Eating – Thur 10th Feb @ 4- 5pm, available at:  or

Sustainable Diets – Tue 15th Feb @ 12 – 12.45pm, available at: or

Gut Health – Wed 23rd Feb @ 12 – 12.45pm , available at: or,Z7-Vz65V30q3zHrM65smUw,RoCFsfzd8kClP5F2tMKVGw,UzZRsftM3kGIrc0Ti76TDA,1f_rEslzV0Ce8DeCcIDIxQ,I3hU6ruw6UWko9-0NSLNZA?mode=read&tenantId=9c9a30de-d8d7-4aa4-9600-4be7625ff6c5&skipauthstrap=1