Samaritans – Staying Hopeful through a difficult time
When you’re going through a difficult time, you may feel overwhelmed. Taking a minute to slow down and focus on your breathing can help reduce feelings of stress and anxiety.
You can practice this technique anywhere – for more tips and information visit https://bit.ly/3BUGivN
Relate NI – Relieve the Pressure
We can face significant pressures on our relationships during the festive period, which we may carry into the New Year.
Our online tools can help you use the New Year to #TakeABreath – https://relateni.org/campaign/relieve-the-pressure/
Action for Children Parent Talk
Our online advice hub, Parent Talk, has helped over 361,043 people with everything from weaning to teenage worries.
Our knowledgeable parenting coaches provide helpful articles and are available for 1:1 chats.
No topic is too big or too small
http://parents.actionforchildren.org.uk
New Year Theme for Yourself 2022
After living through another year in a pandemic, there is a real need take a compassionate look at self-development and our mental health in 2022.
So, we are going to give you tips and tricks on ways to be a little kinder to yourself in the year ahead: https://mentalhealth.org.uk/blog/new-year-theme-for-yourself-2022
How to look after your Mental Health
Would you like to learn more about mental health and how to look after your own? How thinking and behaviour affects our mental health? Looking for tips on dealing with stress and anxiety?
We offer a range of free courses across Northern Ireland! https://aware-ni.org/be-aware
