Samaritans – Staying Hopeful through a difficult time
When you’re going through a difficult time, you may feel overwhelmed. Taking a minute to slow down and focus on your breathing can help reduce feelings of stress and anxiety.
You can practice this technique anywhere – for more tips and information visit https://bit.ly/3BUGivN
Communicating and Connecting with Teens
Our first podcast of 2022! Parenting teenagers can be a challenge, but how can we connect and communicate with our teens to ease and improve relationships?
Kerry McLean chats to Ciaran Traynor about exactly that. Listen now on your preferred platform.
https://buzzsprout.com/861409/9636906
Relate NI – Relieve the Pressure
We can face significant pressures on our relationships during the festive period, which we may carry into the New Year.
Our online tools can help you use the New Year to #TakeABreath – https://relateni.org/campaign/relieve-the-pressure/
Family Mediation NI
In this new year change your approach to family breakdown – manage conflict with your ex-partner through family mediation and keep your children at the centre of discussion. Agree a co-parenting plan that works for both of you. Contact us today and find out how FMNI can help. https://www.familymediationni.org.uk/
Action for Children Parent Talk
Our online advice hub, Parent Talk, has helped over 361,043 people with everything from weaning to teenage worries.
Our knowledgeable parenting coaches provide helpful articles and are available for 1:1 chats.
No topic is too big or too small
http://parents.actionforchildren.org.uk
