Category Archives: Parents

Stronger Together: Information Day for Children with Additional Needs – 25 March 2026

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Save the date for Stronger Together: Information Day for Children with Additional Needs.

Wednesday 25th March, 9.30-3.30pm in The Braid Centre, Ballymena.

 

A “Save the Date” poster from Northern Health & Social Care Trust for an event titled “Stronger Together: An Information Day for Children with Additional Needs.” The poster states that the day will include stalls and presentations from statutory, community, voluntary, and independent sector agencies. Three illustrated market‑style stalls appear in the centre. The event takes place on Wednesday 25 March from 9:30 a.m. to 3:30 p.m. at The Braid Centre, Bridge Street, Ballymena. A badge-shaped graphic reads “Join Us!” and a steaming coffee cup illustration appears on the right. Text at the bottom invites stallholder registrations and provides RSVP contact details for Ciara O’Kane. Logos for Northern Health and Social Care Trust and its social media icons appear along the bottom

A “Save the Date” poster from Northern Health & Social Care Trust for an event titled “Stronger Together: An Information Day for Children with Additional Needs.” The poster states that the day will include stalls and presentations from statutory, community, voluntary, and independent sector agencies. Three illustrated market‑style stalls appear in the centre. The event takes place on Wednesday 25 March from 9:30 a.m. to 3:30 p.m. at The Braid Centre, Bridge Street, Ballymena. A badge-shaped graphic reads “Join Us!” and a steaming coffee cup illustration appears on the right. Text at the bottom invites stallholder registrations and provides RSVP contact details for Ciara O’Kane. Logos for Northern Health and Social Care Trust and its social media icons appear along the bottom

A colourful invitation poster titled “You Are Invited” for an event called “Stronger Together: An Information Day for Children with Disabilities & Additional Needs.” The poster states that the event will include stalls from local services and community organisations, presentations, and information on health, education, and family support. Three illustrated market‑style stalls appear in the centre. The event takes place on Wednesday 25 March from 9:30 a.m. to 3:30 p.m. at The Braid Arts Centre, Bridge Street, Ballymena. A badge graphic reads “Join Us!” and a small illustration of a steaming coffee cup is shown on the right. Text notes that a light lunch and refreshments are provided and that all are welcome with no need for parents, carers, or professionals to pre‑register. Logos for the Northern Health and Social Care Trust appear at the bottom

A colourful invitation poster titled “You Are Invited” for an event called “Stronger Together: An Information Day for Children with Disabilities & Additional Needs.” The poster states that the event will include stalls from local services and community organisations, presentations, and information on health, education, and family support. Three illustrated market‑style stalls appear in the centre. The event takes place on Wednesday 25 March from 9:30 a.m. to 3:30 p.m. at The Braid Arts Centre, Bridge Street, Ballymena. A badge graphic reads “Join Us!” and a small illustration of a steaming coffee cup is shown on the right. Text notes that a light lunch and refreshments are provided and that all are welcome with no need for parents, carers, or professionals to pre‑register. Logos for the Northern Health and Social Care Trust appear at the bottom

Stronger Together: Information Day for Children with Additional Needs – 23 March 2026

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Save the date for Stronger Together: Information Day for Children with Additional Needs.

Monday 23rd March, 9.30-3.30pm in Belfast Castle.

A colourful invitation poster titled “You Are Invited” for an event called “Stronger Together: An Information Day for Children with Disabilities & Additional Needs.” The poster says the event will feature stalls from local services and community organisations, presentations, and information on health, education, and family support. At the bottom, illustrations of three stalls are shown. The event takes place on Monday 23 March, from 9:30 a.m. to 3:30 p.m., at Belfast Castle on Antrim Road. It notes that a light lunch and refreshments are provided. A badge-shaped graphic says “Join Us!” and a small coffee cup illustration appears on the right. Text at the bottom states that all are welcome, and parents, carers, and professionals do not need to pre-register. Logos for Stronger Together and the Belfast Health & Social Care Trust appear at the bottom.

A colourful invitation poster titled “You Are Invited” for an event called “Stronger Together: An Information Day for Children with Disabilities & Additional Needs.” The poster says the event will feature stalls from local services and community organisations, presentations, and information on health, education, and family support. At the bottom, illustrations of three stalls are shown. The event takes place on Monday 23 March, from 9:30 a.m. to 3:30 p.m., at Belfast Castle on Antrim Road. It notes that a light lunch and refreshments are provided. A badge-shaped graphic says “Join Us!” and a small coffee cup illustration appears on the right. Text at the bottom states that all are welcome, and parents, carers, and professionals do not need to pre-register. Logos for Stronger Together and the Belfast Health & Social Care Trust appear at the bottom.

A “Save the Date” poster from Belfast Health & Social Care Trust for an event titled “Stronger Together: An Information Day for Children with Additional Needs.” The poster announces that the day will feature stalls and presentations from statutory, community, voluntary, and independent sector agencies. The date is Monday 23 March, from 9:30 a.m. to 3:30 p.m., at Belfast Castle, Antrim Road. Illustrations of three market‑style stalls appear near the centre. A badge-shaped graphic reads “Join Us!” and a QR code appears on the right. Text at the bottom invites organisations to register as stallholders and provides contact details for Aimee Cunningham. Logos for Stronger Together and Belfast Health & Social Care Trust are displayed at the bottom

A “Save the Date” poster from Belfast Health & Social Care Trust for an event titled “Stronger Together: An Information Day for Children with Additional Needs.” The poster announces that the day will feature stalls and presentations from statutory, community, voluntary, and independent sector agencies. The date is Monday 23 March, from 9:30 a.m. to 3:30 p.m., at Belfast Castle, Antrim Road. Illustrations of three market‑style stalls appear near the centre. A badge-shaped graphic reads “Join Us!” and a QR code appears on the right. Text at the bottom invites organisations to register as stallholders and provides contact details for Aimee Cunningham. Logos for Stronger Together and Belfast Health & Social Care Trust are displayed at the bottom

 

Downpatrick Neuro Café – Friday 27 February 2026

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Join us for an information and support event for parents and carers of children with Autism and ADHD and those awaiting assessment.

The event will include;

  • Information stalls with representatives from statutory and community organisations
  • Interactive workshops for parents/ carers will be available on a first come, first served basis
  • Light refreshments 

 

Poster for the “Downpatrick Neuro Café” event organized by South Eastern Health and Social Care Trust, FFP Down CIC, and CYPSP. The background is blue with illustrations of diverse people in vibrant colors. The main heading reads “Downpatrick Neuro Café.” Subheading invites parents and carers of children with Autism and ADHD, and those awaiting assessment, to an information and support event. Details include:Event features: Information stalls with representatives from statutory and community organizations, interactive workshops for parents/carers (first come, first served), and light refreshments. Date and time: Friday 27 February 2026, 10 am – 12 noon. Location: SERC Downpatrick Campus, Market Street, Downpatrick, BT30 6ND. Contact numbers for Niall (07971 334 537) and Noelle (07872 422 101) are provided. Footer notes that the event is facilitated by South Eastern HSC Trust’s Health Development Service in partnership with the Primary Care MDT Social Work Service

Poster for the “Downpatrick Neuro Café” event organized by South Eastern Health and Social Care Trust, FFP Down CIC, and CYPSP. The background is blue with illustrations of diverse people in vibrant colors. The main heading reads “Downpatrick Neuro Café.” Subheading invites parents and carers of children with Autism and ADHD, and those awaiting assessment, to an information and support event. Details include: Event features: Information stalls with representatives from statutory and community organizations, interactive workshops for parents/carers (first come, first served), and light refreshments. Date and time: Friday 27 February 2026, 10 am – 12 noon. Location: SERC Downpatrick Campus, Market Street, Downpatrick, BT30 6ND. Contact numbers for Niall (07971 334 537) and Noelle (07872 422 101) are provided. Footer notes that the event is facilitated by South Eastern HSC Trust’s Health Development Service in partnership with the Primary Care MDT Social Work Service

Have A Ho-Ho-Healthier Holiday Season

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At Christmas we’re often surrounded by so much delicious food and drink…festive fries, boxes of chocolates and cheeseboards galore! You can absolutely still enjoy the festive period without overdoing it. 

A festive graphic with a red background and holiday-themed decorations. On the left, there is a photo of a wooden board arranged with a healthy Christmas graze selection, including grapes, cheese cubes, breadsticks, crackers, and vegetables, styled in a tree shape. Text on the image reads: “A Healthier Holiday Season!” and “Plus: How to Make a Healthier Christmas Graze Board.” There is a QR code and a red button labeled “Watch Now.” Logos for Health and Social Care and the Public Health Agency are at the bottom

A festive graphic with a red background and holiday-themed decorations. On the left, there is a photo of a wooden board arranged with a healthy Christmas graze selection, including grapes, cheese cubes, breadsticks, crackers, and vegetables, styled in a tree shape. Text on the image reads: “A Healthier Holiday Season!” and “Plus: How to Make a Healthier Christmas Graze Board.” There is a QR code and a red button labeled “Watch Now.” Logos for Health and Social Care and the Public Health Agency are at the bottom

Some tips to try:

  • Realistic – trying to make healthier choices 80% of the time is more realistic and allows space for enjoying some of your favourite festive foods.
  • Usual routine – stick to your usual eating and activity routines when you can.
  • Drink plenty of water – stay well hydrated by drinking 6-8 glasses of fluid daily.
  • Outside – research shows that just 5 minutes walking in nature improves mood, self-esteem, and relaxation so why not try to fit in some lunchtime steps.
  • Limit alcohol – if you drink alcohol try to stick within the limits of 14 units per week with a few alcohol-free days each week.
  • Portion control – it’s totally OK to enjoy your favourite festive treats but just think about how much and how often you’re having them. For example, 3 chocolates = ~130 calories, 10 sweets = ~430 calories – that’s a difference of 300 calories!
  • Habit stack – add some healthy habits onto things you already do. For example, do a few squats while you wait for the kettle to boil or add an extra piece of fruit as a snack.

Find out more top tips from our Public Health Dietitians in this short video.

Scan the QR code or click the link to watch: https://youtu.be/u_8Upqynyq4?si=EZQekFLF1Q_okFZM

 

 

Tis’ the Season for Using Your Slow Cooker!

Illustration of a white plate on a purple background with a fork on the left and a knife on the right. Inside the plate, there is a simple graphic of a person standing next to a slow cooker on a counter. Text on the plate reads: “Easy Slow Cooking.” At the bottom are three logos: HSC Public Health Agency, Public Health Dietitians Group Northern Ireland, and HSC Health and Social Care

Illustration of a white plate on a purple background with a fork on the left and a knife on the right. Inside the plate, there is a simple graphic of a person standing next to a slow cooker on a counter. Text on the plate reads: “Easy Slow Cooking.” At the bottom are three logos: HSC Public Health Agency, Public Health Dietitians Group Northern Ireland, and HSC Health and Social Care

Slow cooking has become a popular cooking method due to its minimal effort and energy-savings. Find out our top tips for making the most of your slow cooker in this short video.

Watch here: https://youtu.be/J5nQW9LSknQ

 

 

Winter Warmer Recipes

As temperatures continue to cool, we look to our food to heat us up.  Our YouTube channel has simple step-by-step recipe videos for lots of easy and tasty meals.

Slow Cooker Potato & Leek Soup https://youtu.be/Xa3aZJHS7i0?si=wSt9NaVF6o3c-VRH

Chicken Curry https://youtu.be/WSpPYWlM50Q?si=zmiTv9B7T0W1cCG_

Fish Pie https://youtu.be/NQ1JYvZhZtU?si=n3BjUsfJ-4VSb4hz

 

There are lots more recipes on our YouTube channel so check it out if you are looking for tasty but healthy dinner inspiration on the run up to Christmas!

Promotional graphic with a blue background encouraging viewers to subscribe on YouTube to “Public Health Dietitians.” At the center, a hand holds a smartphone displaying a QR code with the text “SCAN ME” and a YouTube logo above it. On the left, two circular images show a slow cooker and a bowl of soup with the caption “Healthy Recipe Videos.” On the right, two circular images show a group eating together and a platter of fresh fruits and vegetables arranged in a heart shape, with the caption “Free Nutrition Webinars.” At the bottom are logos for HSC Health and Social Care, Public Health Dietitians Group Northern Ireland, and HSC Public Health Agency.

Promotional graphic with a blue background encouraging viewers to subscribe on YouTube to “Public Health Dietitians.” At the center, a hand holds a smartphone displaying a QR code with the text “SCAN ME” and a YouTube logo above it. On the left, two circular images show a slow cooker and a bowl of soup with the caption “Healthy Recipe Videos.” On the right, two circular images show a group eating together and a platter of fresh fruits and vegetables arranged in a heart shape, with the caption “Free Nutrition Webinars.” At the bottom are logos for HSC Health and Social Care, Public Health Dietitians Group Northern Ireland, and HSC Public Health Agency.

 

Mencap Parents and Tots Group in Derry/ Londonderry

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Join Mencap for the launch of their new Parents and Tots group in Derry/ Londonderry. If you are a parent of a child aged 0-5 with developmental delay come and join the group!

To register your interest contact Mencap: familysupport@mencap.org.uk  

 

Promotional flyer for Mencap NI Family Support announcing Parents and Tots sessions in Derry for parents of children aged 0–5 with developmental delay. Event details:When: Tuesday 25th November and 16th December, 10:00am – 12:00pm Where: Shantallow Community Centre, 38 Drumleck Drive, Derry, BT48 8EN Contact to register interest: familysupport@mencap.org.uk. Design features a purple and pink color scheme with the Mencap NI logo at the top and an image of two young children sitting together at the bottom.

Promotional flyer for Mencap NI Family Support announcing Parents and Tots sessions in Derry for parents of children aged 0–5 with developmental delay. Event details: When: Tuesday 25th November and 16th December, 10:00am – 12:00pm Where: Shantallow Community Centre, 38 Drumleck Drive, Derry, BT48 8EN Contact to register interest: familysupport@mencap.org.uk. Design features a purple and pink color scheme with the Mencap NI logo at the top and an image of two young children sitting together at the bottom.

Promotional flyer for Mencap NI Family Support announcing the launch of a new Parents and Tots group in Derry/Londonderry for parents of children aged 0–5 with developmental delay. The flyer includes event details:When: Wednesday 19th November, 10:00am – 12:30pm Where: St Columb’s Park House, 4 Limavady Road, Derry/Londonderry, BT47 6JY It also provides contact information to register interest: familysupport@mencap.org.uk. The design features a purple and pink color scheme with the Mencap NI logo at the top and an image of two young children sitting together at the bottom.

Promotional flyer for Mencap NI Family Support announcing the launch of a new Parents and Tots group in Derry/Londonderry for parents of children aged 0–5 with developmental delay. The flyer includes event details: When: Wednesday 19th November, 10:00am – 12:30pm Where: St Columb’s Park House, 4 Limavady Road, Derry/Londonderry, BT47 6JY It also provides contact information to register interest: familysupport@mencap.org.uk. The design features a purple and pink color scheme with the Mencap NI logo at the top and an image of two young children sitting together at the bottom.