6 Ways to Turn a Bad Day around

Ways to turn a bad day around:

  • Shift your mindset
  • Focus on one thing at a time
  • If in doubt, breathe it out
  • Name three good things 
  • Take a walk outside
  • Get the tunes on!

Did you get up on the wrong side of the bed this morning and finding it hard to shake the feeling? If you need a kickstart, Stuart Sandeman, from Radio 1’s Decompression Session, gives you six simple ways to turn the day on its head. = canvas-story.bbcrewind.co.uk/stuartsandeman/