Ways to turn a bad day around:
- Shift your mindset
- Focus on one thing at a time
-
If in doubt, breathe it out
- Name three good things
- Take a walk outside
- Get the tunes on!
Did you get up on the wrong side of the bed this morning and finding it hard to shake the feeling? If you need a kickstart, Stuart Sandeman, from Radio 1’s Decompression Session, gives you six simple ways to turn the day on its head. = canvas-story.bbcrewind.co.uk/stuartsandeman/
