Promotional graphic for World Breastfeeding Awareness Week (1–7 August 2026). A person is seated holding and breastfeeding a baby, with a soft pink overlay across the image. Large white text reads: “What to eat and drink when breastfeeding”. Below, text states “Watch now on YouTube”. Logos for World Breastfeeding Awareness Week, the Public Health Dietitians Group Northern Ireland, Eating Well, and the Public Health Agency appear at the bottom of the image.

World Breastfeeding Week is a global campaign to raise awareness of the importance of breastfeeding and the role that families, communities, healthcare professionals and workplaces can play in supporting breastfeeding mothers.

Good nutrition plays a vital role during pregnancy and breastfeeding.  Eating a varied, balanced diet can help meet increased nutritional needs, support maternal wellbeing and provide the energy needed to care for a growing baby.

Staying well-hydrated and making healthier food choices can also help support overall health during this important stage of life.

To mark World Breastfeeding Week, we have created a short video sharing simple, practical and trustworthy nutrition advice to support you and your baby on your breastfeeding journey.

🎥 Watch the video on our YouTube channel here: https://youtu.be/664t0wkerhE?si=EEU5HPYUHHp0hSlP

Whether you are preparing for your baby’s arrival, currently breastfeeding, or supporting someone who is, we hope you find these tips helpful.