#MidnightMindfulness Have you had an overwhelming day? Are you scrolling on social media to try distract yourself?Why don’t you STOP. PAUSE. And BREATHE in for 4 seconds, hold for 7,and out for 8. Repeat a few times. Take that time to rest, calm your heart rate & clear you head.
Read @IanWright0 story on living with domestic abuse as a child, such a brave step in sharing his story.
If you’re observing Ramadan, getting the COVID19 vaccine will not break your fast.
Advice from the British Islamic Medical Association (BIMA) states that receiving the COVID-19 vaccine does not invalidate your fast.
Please attend for your appointments as planned.
Consult your local Imam or scholar for further details, or visit https://britishima.org/operation-vaccination/hub
The British Islamic Medical Association have published further information on COIVID myths on their website: https://britishima.org/
Relate – the relationship people
For more information on their Teen & Children’s Counselling service. You can make an appointment via phone, Monday to Friday 9am – 5pm, on 02890 323454, or via the online self-referral form on their website, here: www.relateni.org/contact
Active April – Day 28: Find a fun exercise to do while waiting for the kettle to boil actionforhappiness.org/active-april #ActiveApril
