Can what we eat affect our mood?

We are looking at what we can eat to promote a good mood and good mental health. Eating a healthy balanced diet can help to give your body and your brain all the nutrients they need.

If you are struggling with your mental health, feeling depressed or just want to talk here are a few useful numbers you can call free. Remember to ask for help when you need it!
Samaritans- 116 123
Lifeline- 0808 808 8000

#goodfoodgoodmood #HLCA #Nutrition #Mentalhealth