What helps you to #ConnectWithNature❓
Like any relationship – the quality is what matters. And the more connected we feel to nature, whether that is being outside or in other ways, the more likely it is to help our mental health.
Read more in our research report: #ConnectWithNature #MentalHealthAwarenessWeek
Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way.
As a parent or carer, it’s a good idea to let your child know they can talk to you about their emotions when they need to. #MentalHealthAwarenessWeek
For many of us ‘being in nature’ may not be as easy as it sounds. The good news is – you don’t have to climb a mountain to feel the benefit. Check out our simple tips for bringing nature into your everyday💐: #ConnectWithNature #MentalHealthAwarenessWeek
We’ve collated some of the outdoor and nature play ideas and activities that you can find on our website to #ConnectWithNature during #MentalHealthAwarenessWeek.
Talking about things might feel tough, but we’re here to support children & young people every single day.
Our Childline web page has plenty of advice & tips to help support with mental health concerns and ways to cope. #MentalHealthAwarenessWeek
https://www.childline.org.uk/info-advice/your-feelings/mental-health/
