Parental burnout is a condition identified as ‘a prolonged response to chronic and overwhelming parental stress.’
Red flags are anxiety, sleep disruption, feeling isolated, depression and mental exhaustion.
Do you relate? We’re here to talk: parent-talk.org.uk/parental-burno #ParentBurnout
Feeling overwhelmed? Here’s a useful mindfulness check-in
Shake things up this half term! Get your kids moving with some of their favourite Disney characters in our fun-packed 10 Minute Shake Up games:
https://www.nhs.uk/10-minute-shake-up/shake-ups
Check out some of our favourite tips and ideas for our youngest recyclers to get creative with bits of recycling over the Halloween holidays. https://pin.it/3oCDMTw
This half term break we are re-sharing our podcast “The Importance of Reading”. This colder weather gives us the perfect chance to cosy up with a book and can be such a great way to unwind before bed. Not just for kids, but for everyone.
