So good to be back open and have the perfect space thanks to @NMEA_WIN_NEWRY we are situated in the Think Lab Win Business Park Newry. Friendship Cafe Thursdays 4-8pm. Crisis Drop In Cafe Sundays 12-4pm. Come along and connect with us in a safe and supported environment.
#MidnightMindfulness Have you had an overwhelming day? Are you scrolling on social media to try distract yourself?Why don’t you STOP. PAUSE. And BREATHE in for 4 seconds, hold for 7,and out for 8. Repeat a few times. Take that time to rest, calm your heart rate & clear you head.