It’s normal for your child to feel anxious sometimes – everybody does – and they shouldn’t feel embarrassed to talk about it. Here’s our helpful guide to anxiety for young people.
Category Archives: COVID-19
Carer’s Allowance
Are you caring for someone for 35 hours a week or more? You might be eligible for Carer’s Allowance without even realising. Find out more about the benefits and support you could be entitled to by taking our FREE online course: bit.ly/32i8Hwc
Mental health self-care for parents
Whether you take time to go for a walk, meditate or chat with your friends, you’re working to improve your well-being. This is an important part of looking after yourself & therefore your little ones!
For more on boosting your mental health as a parent: Click HERE
Free and confidential Listening Ear appointments
Free and confidential Listening Ear appointments available this week! Hundreds of parent carers have booked in with us and the majority say they feel more confident, better able to deal with stress and less isolated.
The simple tip that boosted my self-confidence
It’s natural for us to go through periods where we don’t feel very confident. Aimee, 17, shares a simple analogy that helps her when she’s struggling with low self-esteem.
