#NIDeafCAMHS service is now open to #deaf children and young people anywhere in NI. Supports children with all levels of hearing loss/deafness and all communication methods including BSL.
Further info: https://bit.ly/3ENZwpl
When starting out at uni, nerves about facing so many unfamiliar things at once are very normal. But if you’re feeling really overwhelmed and don’t know how to manage, Jasmine’s tips for coping with anxiety might be helpful for you.
https://www.youngminds.org.uk/young-person/blog/coping-with-anxiety-at-university/
“This really took its toll on my mental health and made me rethink who I was as a person and who in my life I could trust to stick around.”
Ffion shares how she felt after her parents separated: https://www.youngminds.org.uk/young-person/blog/looking-after-my-mental-health-when-my-parents-separated/
We are focusing on ways to be mindful on rainy days. The change in the weather can be challenging for some of us and have an impact on our mood and energy.
Mindful activities can leave us feeling grounded and recharged. Take some time this week to try one yourself!
