Did you know that today is #NationalRelaxationDay? Finding ways to relax and de-stress is important for maintaining good mental health throughout life. We’ve got some tips to help you support the young people in your life – and they’re great for adults too!
Take a look HERE
Laughing is great for our wellbeing. Using positive humour (not intended to belittle or harm others) is associated with optimism, self-esteem and life satisfaction – and with decreases in depression, anxiety, and stress
theatlantic.com/family/archive
Sometimes when you feel overwhelmed, it is easy to jump to the worst conclusions. Take your time to STOP, PAUSE and take a BREATH. These messages are from our Living Life to the Full course.
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It’s important to have a daily check in as it encourages you to take a break, prioritise some me time and indulge in lots of self care.
Remember to always check in on yourself
Exam Results are fast approaching for our young people! This can be a very anxious time for many children, but fear not! Parenting NI have plenty of advice on the subject.
Listen to one of our podcasts from last year on the subject. Listen > bit.ly/3fB8rzU
