Meaningful May – Day 4: Take a step towards an important goal, however small actionforhappiness.org/may #MeaningfulMay
Category Archives: Mental Health
Meaningful May
We can’t control what happens around us, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter
actionforhappiness.org/meaningful-may #MeaningfulMay
Midnight Mindfulness
#MidnightMindfulness Have you had an overwhelming day? Are you scrolling on social media to try distract yourself?Why don’t you STOP. PAUSE. And BREATHE in for 4 seconds, hold for 7,and out for 8. Repeat a few times. Take that time to rest, calm your heart rate & clear you head.
Teen & Children’s Counselling service
Relate – the relationship people
For more information on their Teen & Children’s Counselling service. You can make an appointment via phone, Monday to Friday 9am – 5pm, on 02890 323454, or via the online self-referral form on their website, here: www.relateni.org/contact
Active April
Active April – Day 28: Find a fun exercise to do while waiting for the kettle to boil actionforhappiness.org/active-april #ActiveApril
