#MidnightMindfulness Have you had an overwhelming day? Are you scrolling on social media to try distract yourself?Why don’t you STOP. PAUSE. And BREATHE in for 4 seconds, hold for 7,and out for 8. Repeat a few times. Take that time to rest, calm your heart rate & clear you head.
Relate – the relationship people
For more information on their Teen & Children’s Counselling service. You can make an appointment via phone, Monday to Friday 9am – 5pm, on 02890 323454, or via the online self-referral form on their website, here: www.relateni.org/contact
Active April – Day 28: Find a fun exercise to do while waiting for the kettle to boil actionforhappiness.org/active-april #ActiveApril
“Sadness happens. To all of us. But actually, we can all get happier by learning to be sad, better.” – Helen Russell Join author @MsHelenRussell for a special event (29 Apr) on how a healthier approach to sadness can help us cope better and live happier
It’s #StressAwarenessMonth2021! Is your child struggling with stress and feeling overwhelmed? Many adults assume children don’t experience stress, but children do encounter this problem. Check out our Stress Bucket Activity for kids to help manage their emotions.
