When things are beyond our control like the pandemic, it is essential to focus on what we can control. If you start to worry think of the stress relievers that help you cope.
Visit #CovidWellbeingNI for info to help look after your wellbeing>> tinyurl.com/3v6cax4c
Mindful March – Day 12: Listen deeply to someone and really hear what they are saying actionforhappiness.org/march #MindfulMarch
Place2Be are offering free online mental health training for teachers
Enhance your understanding of mental health and learn how to foster positive #wellbeing in school Find out more – https://www.place2be.org.uk/foundation
PHA & HSCB have produced useful guide to mental and emotional wellbeing resources with easily accessible click-through links to info.pha.site/MHGuideResourc
With links to #CovidWellbeingNI Hub, Towards Zero Suicide training module, bereavement resources and more.
We are offering free online Mindfulness courses to primary teachers and classroom assistants in NI!
We have 8-week courses starting in April and May which are taught on Zoom by certified trainers. Visit aware-ni.org/mindfulness-in or email Sharon@aware-ni.org
