Aware NI
We’re a charity for people with depression, by people with depression.
We believe that talking to others who know how you feel, is an important step in your journey to recovery.
We have support groups, support phone lines & support email services available.
Visit aware-ni.org/lets-talk
OUR first top tip comes from last year’s archives.
Claire from @cooperationirl, and a very special guest, sit down and make a Worry Dolls
Join in the fun on our YouTube channel youtu.be/tPZkvNCHjTA
Advice on Panic Attacks
Panic attacks can feel scary and overwhelming. But if you experience them, you are not alone and you can get through it. Here’s some information and advice that can help you.
https://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/
Call the Inspire team TODAY!
Our info-line is open Monday to Friday from 10am to 1pm and aims to share information and signpost people to mental health services across Northern Ireland.
Are you seeking information for yourself or someone you know, call & speak to our team 0808 189 0036.
Self Care Ideas
The World Health Organisation defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
It is important to look after health & wellbeing all year round. Your future self will thank you for it Here are some self care ideas from our Protect Life service:
Have a relaxing bubble bath
Get outdoors – walking is just as good an exercise as any other
Read a book
Practice positive self- talk
Drink more water
