Mental Health Resilience through Play
Play is instrumental in supporting children & young people’s mental health & resilience. Through play, children can make sense of the world & learn how to manage their emotions & feelings.
Read more http://bit.ly/3nzRJ7I #ChildrensMentalHealthWeek
Aware NI
We’re a charity for people with depression, by people with depression.
We believe that talking to others who know how you feel, is an important step in your journey to recovery.
We have support groups, support phone lines & support email services available.
Visit aware-ni.org/lets-talk
OUR first top tip comes from last year’s archives.
Claire from @cooperationirl, and a very special guest, sit down and make a Worry Dolls
Join in the fun on our YouTube channel youtu.be/tPZkvNCHjTA
Advice on Panic Attacks
Panic attacks can feel scary and overwhelming. But if you experience them, you are not alone and you can get through it. Here’s some information and advice that can help you.
https://www.youngminds.org.uk/young-person/my-feelings/panic-attacks/
