Are you in distress or despair – call Lifeline Now
There is always someone available to take your call day or night when you call the crisis helpline Lifeline on 0808 808 8000. If you are in distress or despair or if you need to help someone else in distress, call Lifeline to get the support you need. It’s available 24/7 and is free to call from mobiles and landlines.
#YouAreNotAlone
Talking to Children & Young People about War and Conflict
A really helpful resource from Place2Be
https://www.place2be.org.uk/…/talking-to-children-and…/
Managing Anxiety ‼
AutismNI have a number of online resources that are free to download on our website to help manage anxiety. Visit https://www.autismni.org/managing-anxiety
Self Harm Awareness
However you feel, your feelings are valid. You matter and deserve help and support.
You might still think about self harm, even if you’ve stopped, and that’s okay.
You are not alone.
If you need help with self-harm or thoughts of self harm, our page on finding support might help . It also has peer-support resources, so you can talk to people who have been there, too.
https://www.mindwisenv.org/…/suicidal-feelings-crisis…
HELP CHILDREN EXPRESS THEIR FEARS
When a child’s fears become overwhelming they often turn to play to work things out. Children may not have the words to express their fears, but they have the play skills to act them out.
Play is a perfect place to work out what is going on in their little minds. It can also give parents a window into their child’s fears – https://tinyurl.com/2p83h7th
