Parentline NI – Go To Navigating Co-parenting

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Co-parenting super strengths are well-being, organisation and respect. It is worth trying to maintain these yourself, even if others are unable or unwilling to play their part. 

Misunderstandings often create problems

Try to keep communication, especially around arrangements and organisation, as clear and simple as possible. 

Always double check.

When emotions are high, assumptions or simple misunderstandings can escalate. 

Parenting Plans

These are well worth considering and can be as simple or as detailed as you wish. Mediation services or a trusted 3rd party could help. Try as a minimum, to agree the basics of future arrangements for your children’s health, education and spiritual needs.

Various Apps are available to help with arrangements. There will usually be a charge for these ones but they could give you ideas for your own solutions. 

  • Ourfamilywizard
  • 2 houses
  • Talking parents
  • Cozi family organsier
Changeover routines

A change of clothes, or predictable activity on arrival can really help children to transition from one home and set of expectation to another.

 Agreeing to disagree

We each have our unique view of the world. Someone else’s reasons and priorities often vary because they think differently, not because they think the same way as we do and are being deliberately awkward.

We are here to support, listen or advise anytime. Contact us Monday to Thursday 9am to 9pm. Friday 9am to 5pm and Saturday 9am to 1pm.

Books can be nurturing way of encouraging conversations and providing reassurance. A quick search will uncover the huge range you can choose from to suit your family needs.
Some ideas

Pre-school

  • The Huge Bag of Worries.. V Ironside
  • The Tale of the Land and the Sea Turtle.. huffpost.com
  • Living with Mum and Living with Dad.. Melanie Walsh
  • When I Miss You.. Cornelia Spelman
Some ideas

Primary school

  • My Family’s changing.. Pat Thomas
  • The Invisible String.. P Karst
  • Mum and Dad Glue.. Kes Gray
  • Divorce is not the end of the world.. Zoe & Evan
  • Two Homes filled with Love.. Steve Herman
Some ideas

Support for teens

  • Spilt in Two: Keeping it together when your parents live apart. Karen Buscemi
  • The Divorce Helpbook for Teens. Cynthia MacGregor 
Some ideas

Book to consider for you…

  • Co-parenting Handbook.. Karen Bonnell
  • Parenting Apart.. Christina McGhee
  • The Handover Book.. Palmer and Leigh
  • Parallel Parenting.. Wendy Carter
Family Medication NI Separation booklet

https://www.familysupportni.gov.uk/content/uploads/useruploads/FMNI%20separation%20booklet.pdf 

Useful organisations

  • Relate NI
  • Family Mediation NI

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  • Employers for Childcare
  • Advice NI
  • Child Maintenance Choices

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  • Domestic Violence Helpline

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  • Family Law Legal Services
  • Children (Order) Panel
Additional children’s supports

Childline  0800 1111

ninjafocus.com

cosmickids.com

relaxkids.com

Play Board NI  028 9080 3380

 

Family is so much more than parents and children. Aim to actively nurture healthy relationships with any grandparents, extended family members, friends and community supports. You are your children can continue thrive.

We are here to support, listen or advise anytime. Contact us Monday to Thursday 9am to 9pm, Friday 9am to 5pm and Saturday 9am to 1pm.