Dealing with grief can be very tough, especially for young people. During this week, @CruseNI is leading the #CovidWellbeingNI campaign. To prepare young people for bereavement, Cruse are sharing tips on being honest, sharing & self-care.
Did you know that today is #NationalRelaxationDay? Finding ways to relax and de-stress is important for maintaining good mental health throughout life. We’ve got some tips to help you support the young people in your life – and they’re great for adults too!
We’re nearly coming to the end of Summer, wow! It’s went so fast. Many children will be making the jump from primary to secondary school soon. Check out some of our Family Wellness Project tips on the subject to prepare for this transition.