Finding Balance
Did you know doing something for 20 minutes every day, equals a year of your life?
What could you fit in today? Walk, meditation, reading, some quiet time?
Author Archives: Valerie
NHSCT Carer Hub
NHSCT Carer Hub
If you’re looking after or caring for someone take a look at our designated carer website
https://crowd.in/gVwOCL is full of up to date guides and information and you can also access e-learning modules, by creating an account using the access code DGTL2770 – it’s simple
You can then download the ‘Jointly’ app for free
If you would like more info contact our Carer Hub:
📞028 2766 1210
💻carer.hub@northerntrust.hscni.net
Feeling Alone or Misunderstood?
Feeling Alone or Misunderstood?
Feeling like nobody understand you or what you’re going through can be really lonely. But you don’t have to struggle alone. Here is our advice that can really help if you’re feeling alone and misunderstood.
https://www.youngminds.org.uk/young-person/my-feelings/alone-and-misunderstood/
Babies’ Growing Brains
Babies’ Growing Brains
Early relationships between babies and their parents are incredibly important for building healthy brains.
A-Z Symptom Checker
A-Z Symptom Checker
There’s no need to google your symptoms. We have an online A-Z symptom search which provides lots of information on health conditions.
If you’re concerned and just want to check, you can have a look online and find more information including when to see a health professional.
https://www.nidirect.gov.uk/campaigns/illnesses-and-conditions
