In NCB research about the impact of COVID on children & YP with SEND, parents talked about living in fear of catching the virus & what that would mean for their family. Read more here: ncb.org.uk/about-us/media
Category Archives: COVID-19
How your child’s challenging behaviour might affect you
Seeing your child’s challenging behaviour can be upsetting and confusing. Many parents have questions about why their child is displaying difficult behaviour. The most important thing to remember is that you’re not alone. bit.ly/3fPoBGw
Dealing with workplace stress
This week @MindWisenv are sharing helpful tips on dealing with workplace stress. They are promoting good mental health at work, including advice on how to reduce stress, reach out for support and escape your inbox. Read more here>> covidwellbeingni.info/stress #CovidWellbeingNI
Mood Boosting Tactics
Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way. If your child is finding things difficult right now, it may help to try some mood-boosting tactics. Here are our tips: bit.ly/31T3NFM
6 Ways to Turn a Bad Day around
Ways to turn a bad day around:
- Shift your mindset
- Focus on one thing at a time
-
If in doubt, breathe it out
- Name three good things
- Take a walk outside
- Get the tunes on!
Did you get up on the wrong side of the bed this morning and finding it hard to shake the feeling? If you need a kickstart, Stuart Sandeman, from Radio 1’s Decompression Session, gives you six simple ways to turn the day on its head. = canvas-story.bbcrewind.co.uk/stuartsandeman/
