Call the Inspire team TODAY!
Our info-line is open Monday to Friday from 10am to 1pm and aims to share information and signpost people to mental health services across Northern Ireland.
Are you seeking information for yourself or someone you know, call & speak to our team 0808 189 0036.
Substance Abuse Support
If you or someone you know is impacted by substance abuse, contact ASCERT for free on 0800 254 5123. We’re here to help.
Cruse Bereavement: 0808 808 1677
Lifeline: 0808 808 8000
Self Care Ideas
The World Health Organisation defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
It is important to look after health & wellbeing all year round. Your future self will thank you for it Here are some self care ideas from our Protect Life service:
Have a relaxing bubble bath
Get outdoors – walking is just as good an exercise as any other
Read a book
Practice positive self- talk
Drink more water
Playboard Play Ideas for your Little Ones
For lots of play ideas visit our website at www.playboard.org/play-ideas
SHSCT – Fever and Rash Advice Sheet
In children rashes are very common, most rashes require no medical input and simply get better by themselves without any treatment. The below leaflet is a guide for parents on how to help their child if they have a fever or rash.
