If your child feels worried or anxious, you can help them with some tools to feel calmer & more in control.
We like the breathe in 3’s activity. Try it with your child, you might find it helps you too.
Visit our website for more tips: parents.actionforchildren.org.uk/mental-health-
Can what we eat affect our mood?
We are looking at what we can eat to promote a good mood and good mental health. Eating a healthy balanced diet can help to give your body and your brain all the nutrients they need.
If you are struggling with your mental health, feeling depressed or just want to talk here are a few useful numbers you can call free. Remember to ask for help when you need it!
Samaritans- 116 123
Lifeline- 0808 808 8000
#goodfoodgoodmood #HLCA #Nutrition #Mentalhealth
#NIDeafCAMHS service is now open to #deaf children and young people anywhere in NI. Supports children with all levels of hearing loss/deafness and all communication methods including BSL.
Further info: https://bit.ly/3ENZwpl
