Feeling overwhelmed? Here’s a useful mindfulness check-in
Category Archives: Mental Health
Thoughts and Feelings Getting You Down? When to Seek Help – Animation for Young People
The teams at @BBCBitesize, @topic_group and @EmergingMindsUK have put together a short film to support young teens who feel unsure about when to ask for help, how to ask for it, and what help is available.
Check it out: https://www.bbc.co.uk/bitesize/articles/z8n7qfr
Self Harm & Mental Health – Guide for Parents
“Having found out my child was self-harming, I was so devastated and confused as to why. My emotions were all over the place, not knowing how to help her, where to go for professional help – it was so stressful.”
Our advice can help: A guide for parents
Breathe in 3’s Activity
If your child feels worried or anxious, you can help them with some tools to feel calmer & more in control.
We like the breathe in 3’s activity. Try it with your child, you might find it helps you too.
Visit our website for more tips: parents.actionforchildren.org.uk/mental-health-
Your Mood is Made in the Kitchen
Can what we eat affect our mood?
We are looking at what we can eat to promote a good mood and good mental health. Eating a healthy balanced diet can help to give your body and your brain all the nutrients they need.
If you are struggling with your mental health, feeling depressed or just want to talk here are a few useful numbers you can call free. Remember to ask for help when you need it!
Samaritans- 116 123
Lifeline- 0808 808 8000
#goodfoodgoodmood #HLCA #Nutrition #Mentalhealth
