We are thinking about how to be more mindful on social media. Words can be healing or can be hurtful. This 3 minute rule gives us time to consider how our words can impact others. It’s important wherever possible that we use our words to lift one another up.
Did you know that today is #NationalRelaxationDay? Finding ways to relax and de-stress is important for maintaining good mental health throughout life. We’ve got some tips to help you support the young people in your life – and they’re great for adults too!
Take a look HERE
Laughing is great for our wellbeing. Using positive humour (not intended to belittle or harm others) is associated with optimism, self-esteem and life satisfaction – and with decreases in depression, anxiety, and stress
theatlantic.com/family/archive
Sometimes when you feel overwhelmed, it is easy to jump to the worst conclusions. Take your time to STOP, PAUSE and take a BREATH. These messages are from our Living Life to the Full course.
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It’s important to have a daily check in as it encourages you to take a break, prioritise some me time and indulge in lots of self care.
Remember to always check in on yourself
