It’s normal to feel a bit anxious or stressed, but there are steps you can take help you.
Make a list of what you can and can’t control.
Stick to a routine and incorporate mindful daily practices
‘Declutter’ your mind by cleaning up!
Category Archives: Mental Health
Make time for the things that make you happy
“Always make time for the things that make you happy.” Honor, 19, shares why it’s okay to put yourself and your needs first, and why you don’t need to feel guilty about doing it.
https://youngminds.org.uk/blog/why-you-shouldnt-feel-guilty-about-putting-yourself-first/
Summer Power Up/Re-charge Workbooks
Looking for a way to support your child with their wellbeing during the summer holidays?
These handy workbooks from @BarnardosEduCom might help: bit.ly/36RNICy
Parents Webchat – Young Minds
If you’re a parent and need support looking after your child’s mental health, get in touch with our Webchat service. We can direct you to advice, information and services that can help. https://youngminds.org.uk/find-help/for-parents/parents-helpline/#parents-webchat
NI Mental Health Fund
The first deadline for applications to the NI Mental Health Fund is 6th August (up to £500k). Groups should submit proposals to improve the mental health & emotional wellbeing of the population.
Team up, innovate, apply the evidence. communityfoundationni.org/grants/mental-
