Stress is the body’s direct response to overwhelming life pressures – once these life pressures reduce, so do the feelings of stress. Take a look at some of our tips for stress management

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If you sometimes feel anxious on Sunday evenings, you may find this article helpful.

https://www.stylist.co.uk/health/mental-health/sunday-night-anxiety-causes/493103

Jump Back Up July – Day 1: Take a small step to help overcome a problem or worry https://actionforhappiness.org/jump-back-up-july… #JumpBackUpJuly

If your teenager is struggling with their mental health, here are four things you can do.

Top Tip #5 Use Face Flash Cards. Younger children will probably not understand feelings as well as older children. By using pictures of different facial expressions e.g. happy, sad, angry etc. you will help them identify and understand mental health.