Category Archives: Mental Health

How to Boost Your Child’s Happiness

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Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way.

As a parent or carer, it’s a good idea to let your child know they can talk to you about their emotions when they need to. #MentalHealthAwarenessWeek

https://parents.actionforchildren.org.uk/mental-health-wellbeing/how-can-i-boost-my-childs-wellbeing-and-happiness/?utm_source=twitter&utm_medium=socialorganic&utm_campaign=X20XXXDIP&utm_content=Mental+Health+Awareness+Week+PT+Article

Bring Nature into Your Everyday

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For many of us ‘being in nature’ may not be as easy as it sounds. The good news is – you don’t have to climb a mountain to feel the benefit. Check out our simple tips for bringing nature into your everyday💐:  #ConnectWithNature #MentalHealthAwarenessWeek

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips?fbclid=IwAR0S1jgmX7HV2Skd5bQMssjsEQ8hZonHvxKcLRijLfTBF7bkZW54XCHff5g