It’s normal for your child to feel anxious sometimes – everybody does – and they shouldn’t feel embarrassed to talk about it. Here’s our helpful guide to anxiety for young people.
Category Archives: Mental Health
Mental health self-care for parents
Whether you take time to go for a walk, meditate or chat with your friends, you’re working to improve your well-being. This is an important part of looking after yourself & therefore your little ones!
For more on boosting your mental health as a parent: Click HERE
The simple tip that boosted my self-confidence
It’s natural for us to go through periods where we don’t feel very confident. Aimee, 17, shares a simple analogy that helps her when she’s struggling with low self-esteem.
Event Announcement
In light of the recent riots in Belfast, @PureMentalNI will be hosting an online event focusing on peace-building, respect and community relations for young people on 4th May.
There is #Noroomforsectarianism here. Young people won’t stand for it. Details in poster below
Listening Ear appointments
Free and confidential Listening Ear appointments available! 300 parent carers have so far booked in with us and the majority say they feel more confident, better able to deal with stress and less isolated.
