“Sadness happens. To all of us. But actually, we can all get happier by learning to be sad, better.” – Helen Russell Join author @MsHelenRussell for a special event (29 Apr) on how a healthier approach to sadness can help us cope better and live happier
It’s #StressAwarenessMonth2021! Is your child struggling with stress and feeling overwhelmed? Many adults assume children don’t experience stress, but children do encounter this problem. Check out our Stress Bucket Activity for kids to help manage their emotions.
It’s normal for your child to feel anxious sometimes – everybody does – and they shouldn’t feel embarrassed to talk about it. Here’s our helpful guide to anxiety for young people.
Whether you take time to go for a walk, meditate or chat with your friends, you’re working to improve your well-being. This is an important part of looking after yourself & therefore your little ones!
For more on boosting your mental health as a parent: Click HERE
It’s natural for us to go through periods where we don’t feel very confident. Aimee, 17, shares a simple analogy that helps her when she’s struggling with low self-esteem.
