Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way. If your child is finding things difficult right now, it may help to try some mood-boosting tactics. Here are our tips: bit.ly/31T3NFM
Category Archives: Mental Health
6 Ways to Turn a Bad Day around
Ways to turn a bad day around:
- Shift your mindset
- Focus on one thing at a time
-
If in doubt, breathe it out
- Name three good things
- Take a walk outside
- Get the tunes on!
Did you get up on the wrong side of the bed this morning and finding it hard to shake the feeling? If you need a kickstart, Stuart Sandeman, from Radio 1’s Decompression Session, gives you six simple ways to turn the day on its head. = canvas-story.bbcrewind.co.uk/stuartsandeman/
Free resources to support Children’s Mental Health
1 in 6 children and young people have a diagnosable mental health problem – that’s around 3 children in every classroom. 
Providing support early can help to spot mental health problems before they develop, and help children cope with challenges throughout their lives.
Visit our website for free resources on supporting children’s mental health, including:
free mental health training for schools
activities for schools and families
tips and advice
information on where to access support.
9 Ways to Train Yourself to be Happier
Train yourself to be happier
- Remember moments of kindness
- Be willing to ask for help
- Silence your inner critic
- Connect in your community
- Get active outdoors
- Have goals you care about
- Notice the good things
https://countryliving.com/uk/wellbeing/a35964018/how-to-train-yourself-to-be-happier/
@CountryLiving
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Help for Children with Anxiety
Young people face many challenges while growing up, so it’s natural to sometimes feel anxious.
Here are ways you can help when you notice that your child may be feeling anxious: http://bit.ly/2MYMYoX
