A new resource has been issued by the Public Health Agency for young people, their parents and carers to support mental wellbeing. Contents include healthy lifestyle tips to support your wellbeing, practical ways to manage your thoughts and emotions and useful websites and apps.
Download Young Persons Mental Health Guide
For many, the pandemic has taken a heavy toll on our mental health. But there are things you can try to help improve your wellbeing, like #Take5StepsToWellbeing
Connect, Be Active, Learn, Take Notice, Give
Visit covidwellbeingni.info
Remember: You don’t have to face difficult days alone. It’s ok to ask for help
https://www.actionforhappiness.org/unhappy
This #MindfulMonday we encourage you to start the week with some Mindful Mantras. A Mantra is a word or phrase repeated to help in #meditation and can help to interrupt negativity and shift our #mindset.
