For many, the pandemic has taken a heavy toll on our mental health. But there are things you can try to help improve your wellbeing, like #Take5StepsToWellbeing

Connect, Be Active, Learn, Take Notice, Give

Visit https://covidwellbeingni.info

Remember: You don’t have to face difficult days alone. It’s ok to ask for help

https://www.actionforhappiness.org/unhappy

This #MindfulMonday we encourage you to start the week with some Mindful Mantras. A Mantra is a word or phrase repeated to help in #meditation and can help to interrupt negativity and shift our #mindset.

When things are beyond our control like the pandemic, it is essential to focus on what we can control. If you start to worry think of the stress relievers that help you cope.

Visit #CovidWellbeingNI for info to help look after your wellbeing>> https://tinyurl.com/3v6cax4c

Mindful March – Day 12: Listen deeply to someone and really hear what they are saying https://actionforhappiness.org/march #MindfulMarch