Great way to describe how we can manage our children’s emotional wellbeing.
Category Archives: Mental Health
Self Care for Sensory Overload
Give Yourself Time to Switch Off
December can be overwhelming and busy so this #selfcaresunday we’re highlighting sensory overload 
Consider these self-care tips this busy season
NEW – FREE Stress Control Classes – Starting Mon 29th November
Free online Stress Control classes will begin again on Monday 29 Nov for the next 6 weeks.
Learn how to manage stress now and in the future, from the comfort and privacy of your own home.
To find out more visit ni.stresscontrol.org
Study Support
Is your teen preparing for their Mock Exams?
Bitesize can help with studying self-care and revision tips to alleviate the stress and motivate them to stay focused! bbc.in/3chwC3V
Resources to Aid with Talking to your Child about Bully Behaviour
It’s #AntiBullyingWeek and Parents Toolkit have put together these amazing resources to help you talk to your child about bully behaviour.
Read more on how to help your child maintain good friendships here: bbc.in/2YFgpSS
