Substance Abuse Support
If you or someone you know is impacted by substance abuse, contact ASCERT for free on 0800 254 5123. We’re here to help.
Cruse Bereavement: 0808 808 1677
Lifeline: 0808 808 8000
Category Archives: Parenting
Self Care Ideas
Self Care Ideas
The World Health Organisation defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.
It is important to look after health & wellbeing all year round. Your future self will thank you for it Here are some self care ideas from our Protect Life service:
Have a relaxing bubble bath
Get outdoors – walking is just as good an exercise as any other
Read a book
Practice positive self- talk
Drink more water
Playboard Play Ideas for your Little Ones
Playboard Play Ideas for your Little Ones
For lots of play ideas visit our website at www.playboard.org/play-ideas
SHSCT – Fever and Rash Advice Sheet
SHSCT – Fever and Rash Advice Sheet
In children rashes are very common, most rashes require no medical input and simply get better by themselves without any treatment. The below leaflet is a guide for parents on how to help their child if they have a fever or rash.
Finding Balance
Finding Balance
Did you know doing something for 20 minutes every day, equals a year of your life?
What could you fit in today? Walk, meditation, reading, some quiet time?
