This #NationalStressAwarenessDay, we’re sharing Twiggle the turtle’s three steps for calming down.
By practising these steps and using them throughout the day, children learn to ‘Do Turtle’ whenever they feel upset.
Find out more @PATHSEdUK here: bit.ly/3CJHVxj
It’s important to talk to young people about sex and sexual health. #choosetoprotectyourself
It’s important to keep your kids safe online.
#BBCOwnIt has partnered with @IM_org to help you with their first device, social media apps, screen time, and much more bbc.in/3GzCgw7
Don’t let the shorter days stop children from playing outside.
How about playing hide and seek in the dark in the garden? Check out our tips for playing in the dark playfulchildhoods.wales/top-tips-for-p
Parental burnout is a condition identified as ‘a prolonged response to chronic and overwhelming parental stress.’
Red flags are anxiety, sleep disruption, feeling isolated, depression and mental exhaustion.
Do you relate? We’re here to talk: parent-talk.org.uk/parental-burno #ParentBurnout
