Body image and our relationships with our bodies can be an issue for many of us, but especially children and teenagers. Here we outline some tips to help you encourage your child to be body confident. – https://tinyurl.com/2kwya85d
Author Archives: Valerie
Stress Bucket Activity for Kids
It’s #StressAwarenessMonth2021! Is your child struggling with stress and feeling overwhelmed? Many adults assume children don’t experience stress, but children do encounter this problem. Check out our Stress Bucket Activity for kids to help manage their emotions.
Mood Boosting Tactics
Everyone has ups and downs in mood – it’s natural for our mental health to fluctuate in this way. If your child is finding things difficult right now, it may help to try some mood-boosting tactics. Here are our tips: bit.ly/31T3NFM
6 Ways to Turn a Bad Day around
Ways to turn a bad day around:
- Shift your mindset
- Focus on one thing at a time
-
If in doubt, breathe it out
- Name three good things
- Take a walk outside
- Get the tunes on!
Did you get up on the wrong side of the bed this morning and finding it hard to shake the feeling? If you need a kickstart, Stuart Sandeman, from Radio 1’s Decompression Session, gives you six simple ways to turn the day on its head. = canvas-story.bbcrewind.co.uk/stuartsandeman/
Calling Unpaid Carers
There are a number of opportunities for unpaid carers and service users within Integrated Care Partnerships. Details at: buff.ly/3fzsZt1
Integrated Care Partnerships are groups working to improve the health and well being of their local communities and supporting a wide range of partners to work together to make things better.
