We are all using more screen time at the moment and that’s ok but there really is nothing better than snuggling up with your little one and reading a book… or 10.
This #MindfulMonday we encourage you to start the week with some Mindful Mantras. A Mantra is a word or phrase repeated to help in #meditation and can help to interrupt negativity and shift our #mindset.
COVID-19 information materials are available online at http://pha.site/COVID19infomaterials… Leaflets are available in a range of languages and also by using the Browsealoud facility.